Skip to main content

Today is the DAY!:)


Ola! 

Do you see Receive My Dailies via Email! and Follow My Dailies here (yes, I think you need to scroll down, you'll see a lot of pictures there!) -->
May I please ask you to join? Just enter your Yahoo or Google (Gmail) email address or click join this site... Thank YOU so much, I'll wait for your picture!!! :)

~*~

WELCOME TO HEALTHY MONDAYS!

Yes, I have decided to make every Monday post to be all about “Health Matters”.

Two weeks ago, I wrote The Challenge. I was actually browsing through my old blog posts and saw “an unfinished business” with how I was handling my health!

Knowing “Health is Wealth” was not making me any good, so I have decided to start anew, made a commitment by writing it and decided to Just do it!

I will be sharing my 30-day results on the first week of February! :)

For now here’s your TAKE-OUT.


You know what I mean…
Will you take it or leave it? Share your thoughts please...

NAMASTE. 

-day 40-

Or you may click the FB Like button here! Thank you!!! :)) 

Labels

Labels:

Comments

  1. Elizabeth AquinoJanuary 24, 2012 at 12:14 AM

    I'm glad to be on you blog...I'm a new follower...Mom Blog
    WHAM Blogger

    ReplyDelete
  2. Mich of Mich Eats and ShopsJanuary 24, 2012 at 12:22 AM

    Huhuhuhuhu I think I will still take it. I love junkfood especially McDonald's fries and any brand of potato crisps. But on the flip side, I'm not a fan of sweets and meat so I guess that's good. Hehe Thanks for following my blog! :D

    ReplyDelete
  3. Len LambertJanuary 24, 2012 at 1:51 AM

    I shouldn't say anything about health matters to people because I struggle myself how to control what I eat. But I think that anything in moderation is alright. I also believe that exercise is a must because it doesn't just help us lose weight, it also makes us feel better and stronger.

    ReplyDelete
  4. Gil Camporazo | RandomThoughts!January 24, 2012 at 3:12 AM

    I'm not expert in disposing junks, left-overs, or any waste or garbage for that matter. I leave everything to my busy-body wife who takes care of everything under siege after a party. But yours which couldn't be spared by my gluttonous grandchildren. Just a snap of finger everything is over without hassle!

    Thoughts from Gil Camporazo of RandomThoughts!

    ReplyDelete
  5. KC Canlas | Spread Some AwesomeJanuary 24, 2012 at 7:46 PM

    For a foodie, sometimes it's inevitable to deal with junk. For now, I probably have to leave it. Until I am satisfied and I hope that's soon. :) But to you, goodluck! That's a big step.

    ReplyDelete
  6. John and JoyieJanuary 24, 2012 at 8:05 PM

    It's good you have created a systematic thingie of posting HEALTH matters during Monday. This is gonna be a lot more fun, I'm sure.

    ReplyDelete
  7. Journeys and TravelsJanuary 24, 2012 at 8:30 PM

    Hi Gemma, i am an eater my life and a coffee lover to. I agree, while it concerns our health, it must be and should be paramount.

    ReplyDelete
  8. AJJanuary 24, 2012 at 8:41 PM

    Oh my, if I had that much sugar I'd go into shock! :) But really, I love everything in that photo. I have a sweet tooth, you see. But I gotta start watching what I eat so I might just have half of what's in there. :))

    ReplyDelete
  9. NoelJanuary 24, 2012 at 8:58 PM

    Yes, Mom Junk is junk, I absolutely agree in what you have said above....children should not eat junk food but healthy food or fruits...Thanks for sharing

    ReplyDelete
  10. michiJanuary 24, 2012 at 9:13 PM

    i love junkfoods so i'm not really into diet. =) but i will try to lessen my intake.

    ReplyDelete
  11. ChelJanuary 25, 2012 at 4:44 AM

    I already stopped eating Junkfood since I've been sickly these past few weeks. I'm starting to live a healthy lifestyle because I just hate being sick. Looking forward for your posts! Btw, I already followed you via GFC, my name there is Chel. Hope you'll do the same :) Thanks!

    ReplyDelete
  12. Nanay BlogsJanuary 25, 2012 at 5:55 AM

    Guilty (munching Oishi prawn crackers)!!! ONe of my resolutions this year is to be healthy so I can to reduce my junk foods intake. Unfortunately, after dining while watching TV or blogging, I have with me chips (or chocolate) and water :-(
    You reminded me of my resolution - less junk food, discipline!

    ReplyDelete
  13. The House of JCJEEJanuary 26, 2012 at 2:11 AM

    Guilty of junk foods, too! I love chocolates, cakes, and donuts! They give me the "kick" whenever I need to perk myself up, especially when I need to stay awake the whole evening until the next morning. No to soda, coffee, and chips, though. :)

    ReplyDelete
  14. MaryJane TauyanJanuary 26, 2012 at 2:15 AM

    Nice blog dear! Last december I decided to start going to the gym and live healthy so then until now I'm making a change in my life just to go in the gym every morning. if you check out my photos i'm not fat or anything actually I'm totally slim even i though i got pregnant before and eat a lot of anything. I think its on my genes. BUt since I'm on a no carb diet I'm doing pretty good but still eating some junk foods as well. It won't change me though, its 2012 now so i guess everyone needs to be thinking how to live healthy. God bless xx =) tauyanm.blogspot.com

    ReplyDelete
  15. Gladys | WanderingTandem.comJanuary 29, 2012 at 5:58 AM

    agree! junk is junk! i just wish i could be more convincing when i say that to myself. hehehe!

    ReplyDelete
  16. Kathy NgoJanuary 29, 2012 at 7:52 AM

    Uhm ... take! Hahahaha ... sorry, I love sweets e. Sigh.

    ReplyDelete
  17. Mommy PehpotJanuary 29, 2012 at 3:13 PM

    I'll take just half of the doughnut :)
    and some chips too

    ReplyDelete

Post a Comment

Thank you for sharing your thoughts!

I really appreciate your comments - as I would also want to learn from you, to connect with your thoughts and to know I have enlightened your path in my own way.

If you like this blog, you may subscribe, click the G+ or FB Like button.

Unfortunately, inappropriate, unfriendly and pointless comments (SPAM) will be deleted.

Thank you!

NAMASTE.

Popular posts from this blog

Pilot, with NO ARMS!

credit I am amazed by JESSICA COX , a Filipino American born without arms. Despite her physical disabilities, she was able to achieve her dreams, conquer her goals and lead a remarkable life! Last month, she married her former Taekwondo instructor! credit Jessica Cox believes that by combining creativity, persistence, and fearlessness, NOTHING is IMPOSSIBLE. Visit http://www.rightfooted.com for further information or to book Jessica Cox for speaking engagements. (credit) WHAT CAN WE NOT DO NOW? visit me here too! -day 166
19 comments
Read more

Redirecting Thoughts!

Sometimes, we forget to take control of our minds. There are times that we just do a lot of things out of habit. We do a lot of things unconsciously. These days, whenever I find myself “thinking”, I am making sure I am thinking productive things. What will I do next?; What are my plans today?;How will I go about today’s activities? If alone in the car, driving, I’d deliberately turn on the positive, encouraging radio station, since their kind of music is good for the soul. I could listen and know that it is all good. As much as possible, I try not to think of negative or bad things. Why? Because I’ve proven that whenever I do that, it boomerangs on me! There was this one time when I felt so pissed off with my husband that my mind was just creating all these negative vibes! Asked what happened next? The more my husband got pissed off. I wasn’t even saying anything, it was all mind power, and it hasn’t done any good! So I experimented the next time it happened, ins...
3 comments
Read more

Overspeeding!!!

credit While driving, a police car passed me by, turned around and followed me. I slowed down.  credit It gave a warning for me to stop. I did.  I was running a lot of excuses in my mind but decided to put it all aside. I prayed instead - Our Father, Hail Mary and Glory Be. A police women came. "Hi!" I said, "Hello!" "Ok", she said, "I pulled you over, because you were running at 60mph in a 45 lane". I said "I'm sorry". She said "Now do you have driver's license, registration and insurance?" I said, "Yes". There was a pause (Oh, I guess, this was the time when I should have given her everything already), she repeated, "So, you do have your driver's license, registration and insurance?" I said, "Yes", and took out my driver's license.  She took it, and said, "so you've never been stopped before?" I said, ...
20 comments
Read more