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Today is the DAY!:)


Ola! 

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WELCOME TO HEALTHY MONDAYS!

Yes, I have decided to make every Monday post to be all about “Health Matters”.

Two weeks ago, I wrote The Challenge. I was actually browsing through my old blog posts and saw “an unfinished business” with how I was handling my health!

Knowing “Health is Wealth” was not making me any good, so I have decided to start anew, made a commitment by writing it and decided to Just do it!

I will be sharing my 30-day results on the first week of February! :)

For now here’s your TAKE-OUT.


You know what I mean…

NAMASTE. 

-day 40-

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Comments

  1. Huhuhuhuhu I think I will still take it. I love junkfood especially McDonald's fries and any brand of potato crisps. But on the flip side, I'm not a fan of sweets and meat so I guess that's good. Hehe Thanks for following my blog! :D

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  2. I shouldn't say anything about health matters to people because I struggle myself how to control what I eat. But I think that anything in moderation is alright. I also believe that exercise is a must because it doesn't just help us lose weight, it also makes us feel better and stronger.

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  3. I'm not expert in disposing junks, left-overs, or any waste or garbage for that matter. I leave everything to my busy-body wife who takes care of everything under siege after a party. But yours which couldn't be spared by my gluttonous grandchildren. Just a snap of finger everything is over without hassle!

    Thoughts from Gil Camporazo of RandomThoughts!

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  4. For a foodie, sometimes it's inevitable to deal with junk. For now, I probably have to leave it. Until I am satisfied and I hope that's soon. :) But to you, goodluck! That's a big step.

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  5. It's good you have created a systematic thingie of posting HEALTH matters during Monday. This is gonna be a lot more fun, I'm sure.

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  6. Hi Gemma, i am an eater my life and a coffee lover to. I agree, while it concerns our health, it must be and should be paramount.

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  7. Oh my, if I had that much sugar I'd go into shock! :) But really, I love everything in that photo. I have a sweet tooth, you see. But I gotta start watching what I eat so I might just have half of what's in there. :))

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  8. Yes, Mom Junk is junk, I absolutely agree in what you have said above....children should not eat junk food but healthy food or fruits...Thanks for sharing

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  9. i love junkfoods so i'm not really into diet. =) but i will try to lessen my intake.

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  10. I already stopped eating Junkfood since I've been sickly these past few weeks. I'm starting to live a healthy lifestyle because I just hate being sick. Looking forward for your posts! Btw, I already followed you via GFC, my name there is Chel. Hope you'll do the same :) Thanks!

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  11. Guilty (munching Oishi prawn crackers)!!! ONe of my resolutions this year is to be healthy so I can to reduce my junk foods intake. Unfortunately, after dining while watching TV or blogging, I have with me chips (or chocolate) and water :-(
    You reminded me of my resolution - less junk food, discipline!

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  12. Guilty of junk foods, too! I love chocolates, cakes, and donuts! They give me the "kick" whenever I need to perk myself up, especially when I need to stay awake the whole evening until the next morning. No to soda, coffee, and chips, though. :)

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  13. Nice blog dear! Last december I decided to start going to the gym and live healthy so then until now I'm making a change in my life just to go in the gym every morning. if you check out my photos i'm not fat or anything actually I'm totally slim even i though i got pregnant before and eat a lot of anything. I think its on my genes. BUt since I'm on a no carb diet I'm doing pretty good but still eating some junk foods as well. It won't change me though, its 2012 now so i guess everyone needs to be thinking how to live healthy. God bless xx =) tauyanm.blogspot.com

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  14. agree! junk is junk! i just wish i could be more convincing when i say that to myself. hehehe!

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  15. Uhm ... take! Hahahaha ... sorry, I love sweets e. Sigh.

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  16. I'll take just half of the doughnut :)
    and some chips too

    ReplyDelete

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